Be Kind to your Mind

Program Type:

Educational

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Join Tanner Derror from MSU Extension for this 1-hour program. The goal of this workshop is to give participants a variety of mindfulness practices to use every day and to establish an understanding of mindfulness. The workshop will conclude with helping you develop a plan for your own personal practice.

Disclaimer(s)

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Please register each person individually, including adults.

Registration is required.  Please register in person, by phone, or online.